Tips And Tricks For Combating Acid Reflux
People who have acid reflux can experience significant discomfort. Sometimes it can interfere with your day-to-day life. On a positive note, you can take steps to lessen your suffering. Reading the following tips could help.
Use an additional pillow to keep your head raised while you sleep. Wood, books, and other items can be used to increase the elevation of your mattress. If money isn’t a problem, you might even invest in a special bed with lumbar controls.
Keep your head up by raising the top half of your mattress while you’re sleeping. If you do not have a wedge, place a block of wood or a few books under your mattress to raise your head. If you can afford to, get an electronically controlled bed to keep your head elevated.
Chew some cinnamon gum after each meal. Saliva within the mouth increases with chewing motions. Stomach acids are neutralized from saliva. Additionally, you will swallow more which can reduce the acid built up in your esophagus. If you don’t like cinnamon, you can use fruit-flavored gums. Mint gums are a poor choice since they can relax the esophagus’s sphincter and worsen symptoms.
Treat your acid reflux symptoms by hydrating yourself. Increase your water intake. Water helps you stay hydrated. Additionally, it helps you digest your food. This ensures acid production stays at a minimum.
What do you eat? How do you feel afterward? There are certain trigger foods for anyone who has acid reflux. When you figure out what yours are, you should avoid these foods in the evenings.
Shed excess pounds to decrease the impact of acid reflux. One common reason for acid reflux is being overweight. You can decrease the likelihood of acid reflux symptoms by reducing your body weight by a mere 10%. Don’t go on a crash diet, though.
Make sure you’re eating your food as slow as you can. Don’t eat too much in one sitting; only eat as much as you want. Make sure you taste every bite of your food and don’t rush the process. If you eat too fast or too much it can cause those dreaded acid reflux symptoms to flare up. Putting your silverware down between bites can really help you to eat slower.
Exercising can really help to keep your acid reflux under control. Moderation is key. More vigorous exercises can actually complicate your acid reflux, so you need to do more moderate activities. These exercises also keep you upright and allow gravity to help with your digestion. Moderate exercises will also contribute to weight loss and reduce the heartburn you experience.
When pregnant, the fetus can push on the stomach and cause acid reflux. Speak with your doctor during your pregnancy to find out different solutions in order to keep the acid reflux at bay.
You need to learn how to relax. Eating when you are stressed out causes excessive heartburn and stomach acid. When you finish a meal, try some relaxing exercise like deep breathing or meditation. Do not assume a supine position after eating. Instead, maintain an upright position.
A good way to keep acid reflux symptoms at bay is with a low-impact exercise program. Low-impact exercises, including walking and swimming, can significantly help manage your acid reflux symptoms. You can help keep the food you ate in your stomach using gravity when you stay upright.
First time acid reflux sufferers that are pregnant should carefully search for problem areas in their life. It may be something as simple as avoiding water after 7 pm. You can control your acid reflux when you know what is causing it.
Ask your doctor about having surgery if nothing else is working. Fundoplication is a very effective surgical procedure for acid reflux. This is a procedure that creates a new valve for reducing stomach acid from entering your esophagus. This serves as a permanent solution which may provide a full cure.
If there is blood in your vomit or stool, you need to see a physician immediately. This means the problem is something more serious than acid reflux, and you may need to undergo testing. If your acid reflux is a side effect of another ailment, you might be able to get rid of it easily.
When acid reflux flares, wear loose garments. Putting pressure on your abdomen will only make acid reflux worse. Yet another reason to wear comfortable, loose clothing! If you plan to consume a sizable meal, consider donning loose, comfy attire before you sit down to eat.
Processed foods that are high in sugar often stimulate the over-production of gastric acid, so avoid those whenever possible. Eating an apple or other organic fruits and vegetables can combat this. You may also find taking a probiotic supplement will help by providing good bacteria to help balance the bowel.
Avoid wearing a belt or tight clothing if you have acid reflux. This constricts your stomach, which will complicate acid reflux. You should wear only loose clothes so your stomach is not put under too much stress. If you opt for a belt, wear it loosely too.
Keep your drinking of alcohol to minimum if your suffer from acid reflux. Alcohol can end up causing your acid reflux symptoms to get much worse. While an occasional drink is fine, make sure to avoid drinking in excess to find the relief you are looking for.
Slippery elm lozenges can be found in health food shops, and they help reduce symptoms. In addition to soothing your digestive system, they also are useful in treating coughs and hoarseness. Use these along with lifestyle changes for best results.
Stop tolerating it, and do something about it. You do not have to put up with this; you can improve your health and move on with your life. If you want to make sure your acid reflux is kept under control, then take the advice that is contained within this article and put it to good use. Your life will be more enjoyable, and you won’t feel pain.
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